Carrots and beets are rich in glutathione, a protein that helps detoxify the liver. Both the veggies are extremely high in plant flavonoids and beta carotene, that helps stimulate and improve the overall liver Berry Beet Glutathione Boosting Smoothie: 1 2 cup ice 1 2 cup frozen mixed berries 1 tsp beet juice powder 3 4 cup unsweetened vanilla almond milk (or choice of milk) 1 scoop of protein powder (whey Liposomal Glutathione 4 fl oz. (30 Servings) Lymph lovin' foods: Beetroot Body Ballancer 26 Benefits of Organic Beets Relumins Gluta C Fizz Vitamin C Supplement w Citric Acid & Beetroot, Cherry Flavor, 15 Tablets x 2 pack Walmart.com